Classes - on a break until mid Autumn

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Yoga Nidra

Sunday 7-7.30pm*

Join a 30 minute guided meditation to rest deeply and nourish your soul. Come exactly as you are and finish the week off relaxed, grounded and ready for a good  night's sleep.

*or use the recording for up to a week and practice again or in your own time.

Slow Flow

Wednesday 7-8pm*

Spend an hour trusting your own inner knowing, wisdom and intuition through movement (Asana), Pranayama (breathe control) & connection. You are your best teacher, consider me your guide by your side.


*or use the recording for up to a week and practice again or in your own time.

 

Want to join a class?

1. Sign up

Sign up by using the 'subscribe form' at the bottom of this page (you only have to do this once). 


2. Email 

I'll email you with options for classes and payments. 

3. Don't forget your Slow Flow playlist

Head to Spotify to listen to this month's slow flow playlist.

4. See you on the mat! 

 

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